I’m in my early 30s, living in Dubai, and I’ve started noticing something strange. Some of my friends, people who look totally healthy, are dealing with heart issues. Chest discomfort, high blood pressure, and in two cases, even mild heart attacks. That’s when I realized it’s time to learn more, and maybe talk to the best cardiologist in town before it’s too late.
That didn’t make sense at first. But then I started asking questions.
So, What’s Going On?
Well, for starters, life here moves quickly. We’re chasing goals, working 10-hour days, barely sleeping, ordering food almost every night. Add in family pressure, deadlines, gym guilt, and that general “no time to breathe” vibe, and yeah, it adds up.
At first, you don’t feel it. You’re young. You bounce back. But inside? Your heart’s keeping track.
Stress: The Part We All Ignore
Stress isn’t just “in your head.” It affects your sleep, your appetite, your blood pressure. And it doesn’t go away after one good weekend. The kind of stress we live with in Dubai, it’s steady, constant, and pretty sneaky.
A cardiologist once told me: “You may not notice it, but your heart does.”
Let’s Talk Food, And What We’re Actually Eating
I’ll be honest. I barely cook. Most of my meals come from delivery apps. And I’m not the only one.
Fast food, energy drinks, processed stuff, it’s convenient, but it’s damaging over time. Especially when you eat it five nights a week because you’re too tired to do anything else.
Warning Signs I Didn’t Know Were Warning Signs
One friend mentioned getting short of breath walking upstairs. Another had tightness in their jaw. I thought they were overreacting.
They weren’t.
Some of the signs are really easy to ignore:
- Feeling off after a light workout
- Getting dizzy out of nowhere
- That weird fluttery heartbeat
- Chest pressure, not pain, just a “weight” that lingers
If you’re reading this and nodding your head, don’t brush it off.
Family History? Sure. But It’s Also About Now
Yeah, some of us have parents with heart conditions. That matters. But what matters more? How we’re living today.
Smoking, even socially. Barely moving all day. Staying up till 3 AM scrolling or working. We’re creating the perfect storm.
What Helped Me Wake Up (Literally)
I got a basic heart checkup done, nothing fancy. It showed my BP was borderline, my cholesterol was creeping up, and I had early signs of risk.
Since then, I’ve made some tweaks:
- Started walking during phone calls
- Cut down on energy drinks (okay, trying)
- Switched at least one meal a day to something real
- Actually going to sleep when I’m tired (not just watching reels till 2 AM)
Tiny things. But they help. They really do.
If You’re Under 35 in Dubai, Please Read This
Heart issues are not just for your uncles or your parents. It’s hitting younger people now. Because the way we live is different now.
I wrote this because no one told me. So I’m telling you.
Don’t wait till you “feel sick.” Go get checked. Talk to someone. Change one habit. That’s enough to start. And if you’re unsure where to begin, the best cardiologist can guide you. Your heart will thank you, long before it ever lets you down. Your heart will thank you, long before it ever lets you down.
