Stress management

Effective stress management is essential for protecting your heart. At American Heart Center Dubai, we offer personalized programs that combine medical insight with practical techniques — from breathing exercises and lifestyle changes to advanced heart screenings. Reduce your risk of heart disease by learning how to take control of stress with our expert guidance and support.

A man, seen from behind, covers his ears, surrounded by chaotic, colorful lines and the word "STRESS" prominently displayed.

How Stress Impacts Your Heart Health? Some Essential Measures

Stress is a certain part of life, but its effects on our physical and mental well-being can be profound, especially when it comes to heart health. While occasional stress is a natural response to challenges, chronic stress can significantly impact the heart, contributing to various cardiovascular problems. In this blog, we’ll explain how stress affects

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