Health

How high is Blood pressure? and tips for maintaining blood pressure of heart and healthy lifestyle tips.

What Are The Causes Of High Blood Pressure and How to Manage It?

High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, putting added strain on the heart and blood vessels. Over time, uncontrolled high blood pressure can lead to serious health […]

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Healthy food for health and heart

Heart-Healthy Diet: Foods That Boost Cardiovascular Health

A heart-healthy diet plays a vital role in maintaining cardiovascular well-being and reducing the risk of heart diseases. This article explores the foods and strategies that support optimal heart function, helping you make informed dietary choices. Healthy Diet For The Heart A heart-healthy diet focuses on consuming nutrient-rich foods that promote cardiovascular health while limiting

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Heart blockage tests andmajor types of tests

How to Detect Heart Blockage: The Tests You Need to Know

Heart blockage is a condition that can lead to serious health complications, including heart attacks or strokes, if not diagnosed and treated promptly. With the advancement in medical technology, numerous diagnostic tests are available to detect heart blockages. If you’re searching for clear answers about the tests that confirm heart blockage, this article will provide

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Benefits of Mental and Physical Health

The Power of Health: How Mental and Physical Well-Being Strengthen Relationships and Connections

Maintaining good mental and physical health is essential not only for individual well-being but also for building and sustaining meaningful relationships. These two aspects are closely intertwined and play an essential role in how we communicate, connect, and support one another. This article explores how mental and physical health contributes to stronger relationships, practical strategies

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Lipoprotein in the blood vessels and it impact on body

Lipoprotein (a) Meaning and How Does it Impact My Heart Health?

What’s Lp(a)? Lp(a) is a genetically inherited lipoprotein and a common independent risk factor for heart disease. Lp(a) is made up of two major proteins: apolipoprotein(a) [apo(a)] and apolipoprotein B (apoB)-100. Although Lp(a) and low-density lipoprotein (LDL), or ‘bad’ cholesterol, both contain apoB particles, they are different lipoproteins with unique characteristics. Like Lp(a), high apoB numbers are

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The benefits of walking for heart health

How Much Walking Is Good for the Heart? The Benefits of Walking For Your Heart

One of the easiest and best activities for general health, especially heart health, is walking, as it is well-recognized. However, how much walking is required to experience these benefits? This article discusses the heart-healthy advantages of walking, the amount of exercise that is ideal for cardiovascular health, and useful strategies for incorporating walking into your

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